If you do not live in Copenhagen, have extremely tight schedule, wish to spare money, and believe that you can achieve your fitness, diet or lifestyle goal with online help once in a while, - online coaching with Vyga K could be a great solution for you.
This type of coaching stands for scheduled phone or video calls and emails with Vyga K, that include guidance and help on whichever goal of lifestyle change you are going for. For instance:
Online workout programs and exercise correction, progression;
Nutrition plans, follow ups, dietary guidance;
Positive psychology coaching.
It is up to you to decide and specify what goal you have. I will help you to identify the struggles you are facing in regards of reaching your goal. I will be a part of your progress offering you tools and advice, that I have gained knowledge on in my education and client, as well as personal experiences as an athlete, personal trainer, nutritionist and positive psychology coach. I am sure that as a team we can reach your goal and learn a lot through the proccess itself.
ONLINE COACHING MEMBERSHIPS*
1 x 55 min sessions per month - 750 DKK
2 x 55 min sessions per month - 1.200 DKK
4 x 55 min sessions per month - 2.000 DKK
*Membership stands for a month, which is 4 weeks of coaching.